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Oftentimes, our body is naturally searching for the most comfortable sleeping position. Hand or arm falling asleep can happen as a result of sleeping in an uncomfortable position. Sleep in a Neutral Position Image Source: Terry Cralle Let’s highlight the most common ways to prevent it and see how it works. If this happens frequently, follow the symptoms and see whether it occurs during the day too.Īs mentioned, there can be various reasons as to why someone experiences dead arm when sleeping. Multiple Sclerosis – If you wake up during the night to dead arm, it could be the beginning signals of multiple sclerosis.

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This ischemic series of attacks is also followed by numbness across the face and other parts of the body.

Stroke – The last and most critical reason for arm falling asleep during the night could be a stroke.

Injury – If you’ve suffered some kind of an arm or traumatic head injury, you’re more likely to suffer from a dead arm when sleeping.

That said, it’s also one of the main culprits of arm falling asleep at night.

Vitamin B Deficiency – It can cause a lot of conditions like anemia.

It’s known as an entirely different condition, called diabetes neuropathy, according to scientists.

Diabetes – Paresthesia in sleep can also commonly occur in people who suffer from diabetes.

It’s more prominent in pregnant women, people who retain fluids, and those who work at jobs where the repetitive finger or hand movement is required. It’s a result of too much pressure on certain nerves.

Carpal tunnel syndrome – occurs when there’s repeating motion, from arms, fingers, and even legs.

You’d be surprised to know that there are a lot of causes for the paresthesia. The sensation itself is extremely unpleasant and uncomfortable but isn’t described as painful. There’s no warning to when this event can occur, it can occur at any time regardless of the reason. It can be extremely unnerving and could take some time to stop, especially if it occurs when you’re asleep.

What is Paresthesia?Īccording to the National Institute of Neurological Disorders and Stroke, paresthesia is a numb, burning, or stinging sensation which you may feel in your limbs, arms, hands, and even feet. The reasons behind a dead arm when sleeping can be plentiful, and they can be both mild and severe, which is why it’s important to be informed about the causes. Whether this happens often or rarely, it’s important to know the causes and what can you do to stop it and prevent it. The often terrifying sensation is known as a dead arm or paresthesia and can be described as a hand or arm falling asleep. The feeling may last for a few seconds or even minutes but seemingly goes away as you try to move your fingers and hand. Your hand or arm feels numb, or rather as if thousands of needless have stung it. But, suddenly, an extremely uncomfortable and unnerving sensation wakes you up. You’re sleeping soundly and peacefully in your bed.